To be successful with most diets, you have to stick to restrictive food guidelines and deal with a gnawing hunger most of the time that won’t go away. People diet for two reasons: 1) to lose weight, and 2) to improve overall health, or both. Diet is often a scary word because it usually means deprivation. Still, there is a healthier, easier alternative that doesn’t deprive you of the foods you love: the low-carbohydrate diet. Research has shown that the more food choices a person has, the better they do on a diet, which is why low-carb diets work so well for so many people. The Atkins Diet is the most familiar of the low-carb diets, and even though it lacks sweets, it offers plenty of delicious low-carb recipes to satisfy your taste buds. Carbohydrates are found in whole grains, fruits, and vegetables, which are replaced with fats and proteins on a low-carbohydrate diet. If you recently started a low-carbohydrate diet program, you may be surprised to find how many Atkins low-carb recipes there are online from a multitude of sites dedicated to losing weight the low-carb way. You can browse through your favorite recipes at your leisure, and instantly download Atkins recipes and meal plans, including beverages, cakes and pies, biscuits, salads and dressings, desserts, eggs and breakfast, breads and pastries, soups and stews, sauces and dips, appetizers and snacks, sweets, poultry, pork, beef, lamb, veal, fish, and vegetables. Of course, during the first two weeks of the diet, certain foods are restricted, and you won’t be able to enjoy them right away, so be patient! To sustain a low-carb way of life, make sure you eat healthy foods you enjoy, and discover plenty of gourmet Atkins low-carb recipes that are sure to keep your palate satisfied. Remember that snags come with every diet, but stick with it and you’ll reap the rewards for the rest of your life.