Recipes for Healthy Living
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Where did peppers come from? One of the most common pepper genera, Capsicum, is thought to have existed millions of years ago in present-day Bolivia, according to the Chicago Botanic Garden’s Information and Resources. But the earliest known cultivation of peppers occurred in Mexico and Central and South America 10,000 years ago. The probable spread of these crops from Bolivia to these areas is attributed to birds. The...
What is excellent about either tuna or chicken salads is that there is hardly any wastage (unless, of course, the cook has already messed up the salad big time). Should the preparation for these salads exceed the expected consumption, they can be recycled the next day as a sandwich. Throw in feta or mozzarella cheese, place it on any bread of your choice, pop it in the oven,...
To be successful with most diets, you have to stick to restrictive food guidelines and deal with a gnawing hunger most of the time that won’t go away. People diet for two reasons: 1) to lose weight, and 2) to improve overall health, or both. Diet is often a scary word because it usually means deprivation. Still, there is a healthier, easier alternative that doesn’t deprive you of the...
Discover quick, healthy recipe tips to cook nutritious meals for you and your family. Learn how to make healthy eating simple with easy recipe ideas. For many people, making healthy recipes seems too complex and time-consuming. With some planning and basic nutrition knowledge, it is easy to create a week’s worth of healthy meals your family will love. The key to creating delicious and nutritious meals for...
Healthy eating and physical fitness go together. There are no magic foods that cause you to be one hundred percent healthy by just eating one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch portion sizes so you don’t overeat. Make your mealtimes pleasant and relaxed occasions, and your healthy foods will work effectively with your...